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Quick Weight Loss Plan For Women I hadn t been doing weights because we have free weights and I didn t know how to utilize them correctly. I had seen the ads for the resistance band, and the exercise ball, and even the use your own body weight for toning up but I was tricked into thinking that the gym was the only way I could have a good weight workout. I also assumed that cardio was the key point in losing weight. Somewhere along the line I had been told this about cardio and embedded it into my thought process.
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A healthy diet plan is not a straightjacket and should not be used as such. Nothing in an extreme is healthy. The longer you eat right, the more sensitive your body will be to letting you know what is right for it.
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